I think everybody should do fitness, because taking care of your body is essential for a healthy life. Fitness can be fun and entertaining and will make you feel better than ever. Some people think it is boring, but they are wrong and sometimes full of pain. Treat the body the way it deserves like a temple.
Well maybe you thought you will find something like starting strength here, but you are wrong. I use a mix of kettlebells, clubbells and calisthenics for my training regime. Because it’s cheaper and doesn't use too much space.
Monday
Tuesday
Wednesday
Thursday
Friday
Weekends are no fitness zones
Diet is one of the most important things in fitness, i personally think that it is even more important than exercise. Having a good diet increases your mood but also it affects stuff like your energy levels and your skin. I will keep this short because sometimes it changes depending on the mood of my taste buds. So it is just a list of ingredients that i eat and the supplements that i use.
Foods
Supplements